!9# Why jump on a trampoline is a lot better than running

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hours rebounds, also known as a trampoline for about 20 years ago as an alternative to running, jogging, and spending pounding on a treadmill. The latter three methods of operation may be long-term adverse effects on the joints and cause shin splints, knees, hips and back problems later in life.

NASA, in a scientific study, he sang the praises of the recovery in 1980, but it seems a few decades, well aware of how unique advantageand this type of exercise. NASA has discovered that the relationship between oxygen consumption is twice as efficient as treadmill during the extension, and is sometimes just below 4-Gs. (Four times a G-Force - Load Gravitational Physics). Normally our body weight and 1-G 4-G is the most effective for the consumption of oxygen.

The astronauts have noted for decades because of the positive results, NASA, too, that this form of exercise very useful for the reconstruction of bone and muscle mass was recovered fromthat astronauts experience zero gravity, lost in space.

Bounce is not wild leap into the air and landing - it is a profound leap through small movements, the technique, strength objective. Recovered with their feet barely leave the mat rebounder. Unlike a traditional pad, the carpet on a trampoline is much narrower than the spring. This tension around the springboard principle 'and a further downward instead of upone.

This means, since it is so delicate, it is ideal for the chronically ill, elderly and disabled, in fact, who needs gentle but effective exercise. For those who simply want to streamline and build only condition is also an easy way to get a slimmer body. It can be an exercise regime family - grandparents, children - everyone can jump at your own pace and have fun at the same time.

Rebound is good news for the joints - there is no pressureit was also painful joints or arthritis. There is zero impact and improves circulation, promotes a better balance, increased strength and is no longer a terrible effort. It 's the most effective and efficient way to exercise your entire body.

Jumping on a rebounder is also solid legs, hips, thighs, abdomen and arms. This reduces the excess body fat and stimulates metabolism. All this not only completely safe and causes no damage to the joints.

Each cell in the bodyreinforced rebounds, while jogging treadmill with only the muscle to be strengthened. This simple act - jumping up and down against gravity, it also stimulates the lymphatic system, digestive, reproductive organs and your brain, without injury to any part of your body.

How sure that this rebound is worth a try, but first I want to buy care and high-end lower as rebounding is not as effective. During the jump, you can remember childhoodPlace your grandparents have visited his bedroom, and immediately went up and bounced on her bed.